Instant Pot pressure cookers on deep sale today

I've written twice before about the Instant Pot, an electronic pressure cooker that helps make healthy food in a time-efficient manner (1, 2).  At some point, I'll write another review of my Instant Pot, but the gist is that it still works flawlessly and looks sharp after more than four years of frequent use.  Here are a few of the reasons why I like it so much:

• It increases my efficiency in the kitchen, especially with beans, beets, artichokes, and bone broth.  It's automatic, so you can do something else while it works.
• It's durable.  The inner pot is stainless steel without a nonstick liner, and the gaskets are silicone.  The whole thing has a solid, quality feel.
• It replaces multiple bulky kitchen items.  It isn't just a pressure cooker, but also a steamer, slow cooker, and rice maker.  The latest version is also a yogurt maker.

Today only, Amazon is offering the Instant Pot on deep discount.  If you're considering getting one, today is the day.  The older version (LUX50) is only $49, and the newer version (DUO60) is only $69.  That's an incredible value for what this thing does.  

If you purchase through the following links, you'll be benefiting my work at no additional cost to yourself:

Instant Pot LUX50

Instant Pot DUO60

Black Friday = Lines, Crowds, Traffic

Happy Thanksgiving 2016!

From all of us at the Arcadia Police Department, we wish you a very Happy Thanksgiving!

This is your brain on pumpkin pie

Image credit: Evan Amos

Thanksgiving is a special time in the United States when we gather our loved ones and celebrate the abundance of fall with a rich palette of traditional foods.  Yet a new study suggests that the 6-week holiday period that spans Thanksgiving, Christmas, and New Year’s Eve accounts for most of our country’s weight problem (1).  Understanding this fact, and why it happens, gives us powerful insights into why we gain weight, and what to do about it.

Elina Helander, a postdoctoral researcher at Tampere University of Technology in Finland, and her colleagues set out to answer a simple question: how does a person’s body weight change over the course of the year?  To find out, they used internet-connected scales to collect daily body weight data from nearly 3,000 volunteers in the United States, Germany, and Japan.  After crunching the data, a striking pattern emerged: no matter what you celebrate, at any time of year, the holidays are likely to be your period of greatest weight gain.

Read more »

Weekly Tip - Take Care if Deep Frying a Turkey

Five dangers of deep frying a turkey:

1. Turkey fryers can easily tip over, spilling hot cooking oil over a large area.
2. An overfilled cooking pot will cause cooking oil to spill when the turkey is put in, and a partially frozen turkey will cause cooking oil to splatter when put in the pot.
3. Even a small amount of cooking oil spilling on a hot burner can cause a large fire.
4. Without thermostat controls, deep fryers can overheat oil to the point of starting a fire.
5. The sides of the cooking pot, lid and pot handles can get dangerously hot.

Thanks to the US Fire Administration for the safety info. Take a look at their webpage for additional tips.

Records Section Closed for Thanksgiving

The APD Records Section and front counter will be closed on Thanksgiving Day, Thursday, November 24, 2016. The Records Section will reopen at 6:00 a.m. Friday morning. No overnight parking permits will be required on Thanksgiving. If you need police assistance, please call 626.574.5123, or dial 911 for emergencies.

No Overnight Parking Permit Required for Thanksgiving

To help you celebrate Thanksgiving, APD will not be conducting overnight parking enforcement from Wednesday night, November 23rd through Saturday night, November 26th. Overnight parking enforcement will resume Sunday night to Monday morning on Thanksgiving weekend. All other parking regulations will be enforced.

Additionally, our Records Section and front counter will be closed on Thanksgiving Day, Thursday, November 24, 2016. The Records Section will reopen at 6:00 a.m. Friday morning.